Health benefit of papaya:
- Papaya Lowers Cholesterol
- Papaya Helps in Diabetes
- Papaya Improves Eyesight
- Helps in improving heart health
- Good for skin
- Can reduce your risk of cancer
Nutrition: 100 gm papaya contains-
- Calories: 59
- Carbohydrates: 15 grams
- Fiber: 3 grams
- Protein: 1 gram
- Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.