The vitamin C in oranges helps your body in lots of ways:
- Protects your cells from damage
- Collagen is a protein that helps your body mend wounds and give you better skin.
- Makes it easier to absorb iron to fight anemia
- Boosts your immune system, your body's defense against germs
- Slows the advance of age-related macular degeneration, a leading cause of vision loss
Nutrition: One medium sized orange has-
- 60 calories
- 3 grams of fiber
- 12 grams of sugar
- 1 gram of protein