Australian Apple

• Apples include a variety of nutrients, including pectin and glycine, both of which are necessary for preventing heartburn.
• Vitamins, antioxidants, citric acid, and malic acid are abundant in apples, which serve to enhance blood circulation and prevent atherosclerosis. This helps to lower the risk of hypertension.
• Apple has a variety of minerals and vitamins, including potassium, magnesium, calcium, copper, vitamin A, and vitamin C, all of which aid to enhance hair germ cells and minimize hair loss.
• Apple covers various antioxidants which decrease the risk of cataracts by around 10 to 15 percent.

Nutrition: 1 apple contain-

• Calories 95
• Total Fat 0.3 g
• Sugars 17.6 g
• Protein 0.3 g
• Vitamin A 53 mg