Malta

Malta is high in vitamin C, a substance that boosts the immune system and maintains your skin smooth and elastic. It's also a good source of soluble fiber, which helps lower cholesterol and aids digestion. Malta is low in calories, making them a smart choice for people seeking to lose or maintain their weight. Eating malta may help lower the risk of kidney stones in some people by raising citrate levels in urine. Malta has been widely studied for their protective effects on a variety of cancer types.