Red Grapes 500 gm

Red Grapes are an extraordinary fruit due to their unique texture and sweet, tart flavor. Red grapes are little round or oval fruit with semi-translucent flesh and silky skin. Red grapes have few calories and are low in fat and cholesterol. A 1-cup portion of red grapes has just 104 calories but contains 1 gram of protein and 1 gram of fiber. This meal, however, includes 27 g of total carbs, 23 g of which are sugar. Red grapes are high in a variety of vitamins. Based on a 2,000-calorie diet, one serving of red grapes contains 16 mg of vitamin C, or about 27 percent of the recommended value. It also has 22 mcg of vitamin K and 0.4 mg of thiamin, which are roughly 28% and 27% of the daily intake, respectively. Red grapes also provide trace levels of vitamin E, A, K, pantothenic acid, B-6, folate, beta carotene, and alpha carotene. These nutrients aid in the normal functioning of your body's activities.