Banana

Bananas are incredibly healthy, convenient, delicious, and one of the cheapest fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. Here are some of the health benefits of bananas:

• Bananas help to build lean muscle.
• Bananas help regulate blood pressure levels.
• Bananas reduce bad cholesterol levels.
• Bananas support a healthier digestive system.
• Bananas support good bone health
• The sugar in bananas is a good source of energy.
• Bananas support healthy eyes and vision.

Nutrition: 100gm of banana contains:

• Calories: 112
• Fat: 0 grams
• Protein: 1 gram
• Carbs: 29 grams
• Fiber: 3 grams