praniSheba Mustard Oil

Mustard oil comes from the seeds of the mustard plant. This spicy oil is popular in Bengali cooking. And some people use the oil for hair care. Mustard oil has a strong flavor and enhances the taste of several dishes. Not only that, it also has numerous health benefits.

• Mustard oil is often used to treat colds, coughs, respiratory diseases, and allergies.
• Mustard oil lowers cholesterol and enhances red blood cell membrane structure.
• The level of vitamin E in alpha-tocopherol found in mustard oil has been shown to help lower diabetes risks.
• A massage with mustard oil on a regular basis might help relieve painful muscles and joints.
• Mustard oil is considered a natural sunscreen due to its thick texture and high Vitamin E presence.

Mustard oil is one of the healthiest oils available. This oil is high in monounsaturated fatty acids and is beneficial to your health.