Rui (রুই)

Our supplier collects these Rui fish from the river. We collect fish every day to assure quality and freshness. We verify each fish to ensure that none of them are rotten. Here are some health benefits of Rui fish:

Here are some health benefits of Rui fish:

Rich source of proteins.

Calcium to strengthen bones.

Healthy fatty acids such as omega-3.

Prevents Coronary heart disease.

Rui fish also provide vitamin A and vitamin D to your body.

Nutrition: 100g Rui fish contain-

Calories: 310

Fat: 22g

Protein: 25g