Cucumber

Cucumbers contain a lot of water, which can help you stay hydrated. Furthermore, the fiber increase they provide helps you stay regular and avoid constipation.

Vitamin K aids in blood clotting and bone health. Vitamin A has several functions, including aiding with eyesight, the immune system, and reproduction. It also ensures that organs such as your heart, lungs, and kidneys function properly. Cucumbers may also be beneficial to your health outside of your body. Applying them to your skin may assist to relieve sunburn discomfort, edema, and damaged skin.