Carrots include a range of minerals and antioxidants, as well as vitamin C, which will help your immune system. Eating carrots on a daily basis helps to protect your body from infections. Carrots supply essential vitamins to your hair, making it stronger, thicker, and shinier than ever before. Carrots' beta carotene is turned into vitamin A in your body. Vitamin A helps to maintain firm, supple, and healthy skin. Carrots' beta carotene is turned into vitamin A in your body.
An 80g serving of carrots provides:
- 27 kcals
- 0.4g protein
- 0.3g fat
- 6.2g carbohydrates
- 3.1g fiber
- 142mg potassium
- 2mg vitamin C