Beef Oxtail

Cooked in the form of bone broth, you may have the following benefits from your oxtail:

• Making your joint health better. Particularly important if you are getting older or into sports.
• Improving your immune system thereby protecting you from common ailments like flu.
• The gelatin content of oxtail is good for your gut health protecting your gut with its gelatinous properties and promoting good gut bacteria which helps with inflammation as well.
• Assists in gut detoxification too by encouraging bowel regularity by virtue of its collagen and gelatinous composition.
• Provides some essential and non-essential amino acids needed for growth, metabolism and repair of tissues.