Beef Lungs

The lungs contain high levels of folate, iron, zinc, and selenium. It is also high in vitamins B2, B6, and B12, all of which belong to the B-complex vitamin group. B vitamins, which are abundant in organ meats, have a cardioprotective effect, which means they protect against heart disease.

B vitamins are also linked to good blood pressure, lower cholesterol, and the formation of healthy blood vessels. They are good for the brain and have been shown to lower the risk of Alzheimer's disease, dementia, depression, and anxiety. Lung meat is also an excellent source of coenzyme Q10. This is an antioxidant that can aid in the treatment and prevention of certain ailments, including heart disease.