Bitter Gourd 5kg

Several vitamins and minerals including beta-carotene are present in Bitter Gourd. The keratin in this vegetable lowers blood sugar levels which benefits diabetics by helping them in maintaining healthy blood sugar levels. Additionally, it helps with maintaining a healthy weight and vision. Consuming bitter gourd juice every morning improves immunity and also solves digestive problems.

Here are the nutrients in (100-gram) Bitter Gourd:

19 mg of calcium

1 gram of protein

2.80 grams of fiber

3.70 grams of carbohydrates

84 mg of vitamin C

5 mg sodium

296 mg of potassium