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Okra is not the most common vegetable in the garden, but it is high in vitamins and minerals, including B vitamins as well as vitamins A, C, E, and K. Calcium, iron, magnesium, potassium, and zinc are also found in the vegetable. Furthermore, it includes a lot of healthy mucilaginous fiber, sometimes known as "okra slime." The majority of the health advantages are attributed to the presence of minerals, vitamins, and chemical substances in it.
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