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Mixed Nut

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৳ 290.00 /250 gm

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Pranisheba Shop
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Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits. Here are the top health benefits of eating nuts:

  • Nuts are good sources of protein, healthy fats, fibers, vitamins, and minerals.
  • Nuts regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.
  • Nuts contain unsaturated fats and other nutrients that provide protective effects against heart disease.
  • A nut intake of 30 grams on most days of the week as part of a healthy diet for adults


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