Mixed Nut

Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits. Here are the top health benefits of eating nuts:

• Nuts are good sources of protein, healthy fats, fibers, vitamins, and minerals.
• Nuts regulate body weight as their fats are not fully absorbed, they regulate food intake, and help burn energy.
• Nuts contain unsaturated fats and other nutrients that provide protective effects against heart disease.
• A nut intake of 30 grams on most days of the week as part of a healthy diet for adults