Deshi Moshur Dal

1. Lentils contain loads of gut-friendly fiber: With 15 grams of fiber per cup, it's no surprise that lentils are beneficial to our digestive system.

2. Lentils may help lower cholesterol: The soluble fiber found in lentils is not only beneficial for gut health, but it can even help lower your LDL cholesterol levels.

3. Lentils are a great source of plant-based iron: In addition to high folate levels, lentils are also a good source of plant-based iron. Iron is essential for red blood cell production and transporting oxygen throughout the body.

4. Lentils contain nutrients that promote healthy skin, hair, and nails: The nutrient composition of lentils makes them particularly well suited for supporting the growth of healthy skin, hair, and nails.