Turmeric is a popular spice produced from the root of the Curcuma longa plant. It includes a substance known as curcumin, which may help to decrease swelling. Turmeric has a warm, bitter flavor and is commonly used to flavor and color curry powders, mustards, butters, and cheeses. Because curcumin and other compounds in turmeric may reduce swelling, it is frequently used to treat pain and inflammation-related disorders.
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