Tilapia contains vitamins and minerals such as choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also high in omega-3 fatty acids, which are essential lipids for your body to function. Eating tilapia can give the following health advantages due to its high nutritional content:
- Tilapia contains omega-3 fatty acids, which have been associated with a decreased risk of heart attack, stroke, and atherosclerosis.
- Tilapia is high in phosphorus, which is essential for bone health. Phosphorus is a mineral that your body needs for bone formation and growth.
- Selenium and antioxidants found in tilapia help prevent cancer and cure heart disease.
- Consuming tilapia can improve brain function because it includes an excess of omega-3 fatty acids, which improve neurological function and have neuroprotective characteristics.
Nutrition: 100g tilapia contains-
- Calories: 128
- Carbs: 0 grams
- Protein: 26 grams
- Fats: 3 grams