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Telapia Fish/kg

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৳ 190.00 /Kg

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Pranisheba Shop
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Tilapia contains vitamins and minerals such as choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also high in omega-3 fatty acids, which are essential lipids for your body to function. Eating tilapia can give the following health advantages due to its high nutritional content:

  • Tilapia contains omega-3 fatty acids, which have been associated with a decreased risk of heart attack, stroke, and atherosclerosis.
  • Tilapia is high in phosphorus, which is essential for bone health. Phosphorus is a mineral that your body needs for bone formation and growth.
  • Selenium and antioxidants found in tilapia help prevent cancer and cure heart disease.
  • Consuming tilapia can improve brain function because it includes an excess of omega-3 fatty acids, which improve neurological function and have neuroprotective characteristics.

Nutrition: 100g tilapia contains-

  • Calories: 128
  • Carbs: 0 grams
  • Protein: 26 grams
  • Fats: 3 grams


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