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৳ 650.00 /Kg

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Prawns are regarded as one of the healthiest foods in the world by a number of health professionals. Prawns are a high-quality protein source that also contains some of the most vital vitamins and minerals found in a balanced diet. They are unexpectedly low in calories and have a high concentration of cholesterol. Eating prawns regularly will provide the following nutritional benefits:

  • Prawns are a complete protein, which means they include all nine amino acids in the necessary proportions for the body to operate effectively.
  • Prawns have a very low calorie count. The identical 100 gram serving of prawns has just roughly 115 calories.
  • Prawns are high in vitamins B-6, B-12, and Niacin, which aid the body in producing energy, building muscle, and replenishing red blood cells.
  • Prawns include phosphorus, copper, and magnesium, which help create strong bones.


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