Golda 20-25 pcs/kg

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৳ 700.00 /Kg

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Golda is low in calorie. Its tail meat has just 112 calories per 100g. Its white flesh has a low fat content of 1.51g per 100g. Their lean, non-oily white meat is a high-protein source. 100 g of meat Golda contains 20.6g of protein, which is complete in all essential amino acids in healthy proportions. Unlike certain oily fish, such as mackerel, Golda flesh has relatively little vitamin A but substantial levels of long chain omega-3 fatty acids. Here are some health benefits of Golda:

  • Golda has a sufficient quantity of salt, which aids in the prevention of atherosclerosis and inflammation.
  • This delicious meat has a lot of protein. It helps to enhance energy when added to the diet.
  • Golda is high in protein, which serves as a building block in our bodies. It heals damaged tissues, regenerates cells, and strengthens bones.
  • Golda is high in phosphorus and calcium, which helps to enhance bone mineral density and prevent osteoporosis and other age-related disorders.

Nutrition: 100g Golda contains

  • 129 calories
  • 1.25g of fat
  • 0g of carbohydrate
  • 27.55g of protein

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