Golda 20-25 pcs/kg

Golda is low in calorie. Its tail meat has just 112 calories per 100g. Its white flesh has a low fat content of 1.51g per 100g. Their lean, non-oily white meat is a high-protein source. 100 g of meat Golda contains 20.6g of protein, which is complete in all essential amino acids in healthy proportions. Unlike certain oily fish, such as mackerel, Golda flesh has relatively little vitamin A but substantial levels of long chain omega-3 fatty acids. Here are some health benefits of Golda:

• Golda has a sufficient quantity of salt, which aids in the prevention of atherosclerosis and inflammation.
• This delicious meat has a lot of protein. It helps to enhance energy when added to the diet.
• Golda is high in protein, which serves as a building block in our bodies. It heals damaged tissues, regenerates cells, and strengthens bones.
• Golda is high in phosphorus and calcium, which helps to enhance bone mineral density and prevent osteoporosis and other age-related disorders.

Nutrition: 100g Golda contains

• 129 calories
• 1.25g of fat
• 0g of carbohydrate
• 27.55g of protein