Water accounts for 92 grams of the 100 grams of Cauliflower in one serving. This suggests that this vegetable can help you stay hydrated. It also has a lot of fiber. Cauliflower contains a class of compounds known as glycosylates. These ingredients are broken down into compounds that may help prevent cancer while you chew and digest them; they protect cells from harm and have anti-inflammatory, antiviral, and antibacterial properties.
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