Tripe is a high-protein meat that is rich in many nutrients. When consumed in balance, it may provide a variety of possible health advantages, including:
- Tripe is a high-quality, low-cost source of lean protein. Protein keeps you full while also allowing your body to repair damaged tissue and build muscle.
- Tripe is a complete protein source, which means it includes all nine necessary amino acids required by the body to operate.
- Tripe is high in calcium. Calcium is the primary raw material for bone growth and, as an ion, it participates in a variety of physiological activities and metabolic processes.
- Vitamin B1 is found in beef belly. It can keep the human body's digestion going smoothly.
Nutrition: 100g beef tripe contain-
- Calories: 80
- Protein: 10 grams
- Fat: 3 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams