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Bagda Chingri have been linked to a variety of health benefits, including:
Lower your cholesterol: Adults who ate bagda every day had lower bad cholesterol and higher good cholesterol than those who did not.
Reduce your blood pressure: Women who ate bagda on a regular basis had lower blood pressure than women who never ate shellfish.
Antioxidant properties: Bagda become pink when cooked because of the astaxanthin chemical, which is generated from the algae that bagda consume. Astaxanthin is an antioxidant that may lessen the incidence of some age-related disorders in people who ingest it on a regular basis.
The nutritional profile of Bagda: An average, 113g portion of bagda contains-
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